Chinese Food
Stir fried mutton liver with screw and chili
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Don't fry the liver too long. You can't eat it when you are old. 1. Avoid eating with raw pepper, plum, red bean, bitter bamboo shoot and pork. 2. It is not suitable to eat with vegetables rich in vitamin C.
Cooking ingredients
Cooking Steps
Step1:Remove the fascia, wash and cut into small pieces. Put water in the pot. Cool the mutton liver in the water. Medium heat. Remove it immediately when the mutton liver changes color. It's best to use chopsticks as a single piece, and then rinse it out in the pot of Zhuo mutton liver. Blanch the liver and set it on a plate. Choose healthy sheep without fatty liver.
Step2:Pepper and celery. Shred for later use. Cut garlic into small pieces and set aside.
Step3:Put the oil in the pan, then add the ingredients, stir fry and cut into pieces. Add the prepared mutton liver. Add the raw soy sauce, old soy sauce and refined salt. Stir twice, and then put out the pan. Start eating.
Cooking tips:[efficacy] nourishing the liver, brightening the eyes, nourishing the blood, clearing away the deficiency heat. [appropriate] - night blindness (freckles), xerophthalmia, cyanopyia, infantile chancre, dim eyes, or amblyopia after fever are suitable for eating; blood deficiency patients, yellow complexion, postpartum anemia, tuberculosis, infantile weakness and vitamin A deficiency are suitable for eating. [avoid] - the patients with hyperlipidemia should not eat because the liver contains high cholesterol. There are skills in making delicious dishes.
