Cooking Steps

1. 

   Step1:Prepare the ingredient

2. 

   Step2:Cut the root of asparagus for about two centimeters. Peel it

3. 

   Step3:Cut tomato, Cherry Radish, avocado and carrot in hal

4. 

   Step4:Heat up the oil in the frying pan. Fry salmon until golden on both sides. Season with salt

5. 

   Step5:Put the carrot and asparagus in the pan of fried salmon and fry them. Season with salt

6. 

   Step6:Put asparagus and avocado on the plate. Put salmon on it. Sprinkle with black pepper. Put carrots on the side. Decorate with the rest of the ingredients

7. 

   Step7:Prepare another cup of fruit yoghur

8. 

   Step8:Sprinkle some yogurt on salmon. Today's high protein and low fat breakfast will be finished