Chinese Food
Shibao nutritious porridge
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This porridge consists of ten main materials. It's nutritious and balanced. It's suitable for all ages, especially for summer.
Cooking ingredients
Cooking Steps
Step1:Wash job's tears. Soak for 3 hours in advance.
Step2:Clean the glutinous rice and soak it for 3 hours in advance.
Step3:Wash the Mungbean and soak for 3 hours in advance.
Step4:Wash the lotus seeds and soak them for 3 hours in advance.
Step5:Wash peanuts and soak for 3 hours in advance.
Step6:Wash the red beans and soak them for 3 hours in advance.
Step7:Wash Lycium barbarum.
Step8:Wash, peel and shred the sweet potato.
Step9:Wash jujube for use.
Step10:Clean the rice and soak it for 30 minutes.
Step11:Add water to the pot and bring it to a boil. Add the main materials. Cook for about 30 minutes. Thick bean curd and congee.
Step12:It's made of special meat pine. It's nutritious, healthy and delicious.
Cooking tips:All kinds of beans are not easy to boil. They should be soaked for 3 hours in advance. Porridge cooked according to personal preferences to add sugar or honey seasoning. There are skills in making delicious dishes.
