Chinese Food
Fat reducing asparagus
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1. Asparagus, the king of anticancer, is rich in selenium, which can prevent cancer cells from dividing and growing, inhibit the activity of carcinogens and accelerate the detoxification, even reverse cancer cells, stimulate the immune function of the body, promote the formation of antibodies and improve the resistance to cancer. In addition, it can effectively control the growth of cancer cells by strengthening the folic acid and nucleic acid contained in asparagus. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, and almost all cancers. 2. Heat clearing and diuresis for people who are easy to catch fire and suffer from high blood pressure. Asparagus can clear heat and diuresis. Eating more has many benefits. 3. For pregnant women, asparagus contains more folic acid. Regular consumption of asparagus is conducive to fetal brain development. 4. It can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve metabolism and immunity. It is a kind of high nutrition and health care
Cooking ingredients
Cooking Steps
Step1:After cleaning, cut off the old part.
Step2:Pour in olive oil. Stir fry. Stir until soft. Add salt and black pepper
Step3:Out of the pot. Good help to reduce fa
Cooking tips:There are skills in making delicious dishes.
