Chinese Food
Green root jam with low fat and fat burning
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Bigen fruit is an ancient variety. It is a kind of natural and healthy food that integrates delicious and nutrition. American Bigen fruit does not contain sodium, cholesterol, gluten, vitamins and fiber. Often eat Bigen fruit. It can cooperate with strong bones, help digestion and regulate cholesterol level. The unique geographical environment of the United States has created the local high-quality Bigen fruit quality. It has become the largest supplier of Bigen fruit production and sales market in the world. -
Cooking ingredients
Cooking Steps
Step1:First, select the green root fruit with uniform size, and then spread it on the baking tray. The purpose of selecting the same size fruit is to keep the consistency of baked products.
Step2:Put in the oven again. Preheat at 100 degrees and bake at 100 degrees for 20 minutes. The American Bigen fruit I use is a fruit, so it takes a little longer to bake.
Step3:After cooling, put it into the blende
Step4:About 1 minute for the first time. Playing stat
Step5:Keep beating for another 2 minutes. It can be seen that the fat content of American Bigen fruit is very small. Compared with other nuts, the fat content of Bigen fruit is very low.
Step6:Keep playing for about 5 minutes. Remember the operation gap of the cooking machine in the middle. Play for 5 minutes according to the usage rule of personal home cooking machine. You can see some grease seeping out at the edge.
Step7:Add the cold pressed linseed oil. If you have the matching green root fruit oil at home, it's better. I only have cold pressed linseed oil at home. Add rose sea salt to mix the taste. Add flavor. Sugar.
Step8:Keep playing for 3 minutes.
Step9:The final product. It's rich in flavor and low in grease, so it's not greasy. There is no guilt to eat directly.
Cooking tips:There are skills in making delicious dishes.
