Chinese Food
Tuna, buckwheat, quinoa, rice, honey peach, nutritionist, private kitchen, fitness, weight loss, picnic lunch
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[the nutritional value of quinoa] quinoa is a basic food with full nutrition and complete protein. The germ accounts for 30% of the seed, and it has nutritional activity. The protein content of high-quality quinoa is as high as 16% 22% (beef 20%). Its quality is similar to that of milk powder and meat. It is rich in a variety of amino acids, including all nine essential amino acids necessary for human body. The proportion is appropriate and easy to be absorbed. Especially, it is rich in lysine which is lacking in plants It is rich in unsaturated fatty acids, flavonoids, B vitamins, e vitamins, choline, betaine, folate, α - linolenic acid, β - glucan and other beneficial compounds. Dietary cellulose content is as high as 7.1%. Cholesterol is 0. Gluten free. Low fat. Low calorie (305kcal / 100g). Low glucose (GI 3) 5. The standard of low rise sugar is 55). Almost all of them are the best in common food. Chenopodium
Cooking ingredients
Cooking Steps
Step1:Rice quinoa = 5-1. According to the proportion, 12 times of rice washing is enough. Soak for 12 hours. Add as much water as usual. Rice should be hard or soft.
Step2:Start the miscellaneous food program. Cook in the rice cooker.
Step3:Take out the warm rice. It's better to use a wooden basin. It's relatively warm. Add 12g salt and 24g sugar. Mix wel
Step4:Add 5ml of sushi vinegar. Mix wel
Step5:Put the salad dressing. Right amount. Mix well and taste. Adjust yourself.
Step6:Tuna oil can, seaweed, salad dressing, Japanese salad juice, mold. Read
Step7:Tuna in Japanese salad sauce. Taste it. Zan.
Step8:Lay a layer of quinoa rice on the bottom of the mol
Step9:Tuna in the middle. Buckwheat Seedlings aroun
Step10:Sprinkle with salad sauc
Step11:Covered with quinoa ric
Step12:Clamp with moul
Step13:Open the mold. The rice balls are formed. Buckle them upside down. Cover a piece of seaweed
Step14:Loading. Taking photo
Step15:Buckwheat noodles on the edge. Little refreshin
Step16:Take a bite. It's full of tuna.
Step17:Another kind of rice dumpling. Put the tuna just seasoned into the rice. Mix well.
Step18:Put tuna and quinoa rice directly into the mol
Step19:After pressing, pour out.
Step20:A piece of seaweed. It's ready.
Step21:I can see the tuna directly. Isn't it great?
Cooking tips:Quinoa is superfood. Shanxi Province in China has been planted in large quantities. About 20 yuan can buy 1kg. Gradually replace some rice. There are skills in making delicious dishes.
