Chinese Food
Five color porridge
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Mung beans, red beans, black beans, red beans and glutinous rice. The five colors are divided into five elements: gold (white), wood (green), water (black), fire (red) and soil (yellow). Traditional Chinese medicine stresses five colors into five internal organs. Five colors refer to green, red, yellow, white and black. Five zang organs refer to liver, heart, spleen, lung and kidney. According to Huangdi's Internal Classic, the five internal organs of the human body are the foundation of nutrition. The five internal organs are like the engine of human nutrition. To nourish the five internal organs, we need to eat five colors of food. It is pointed out that green goes into the liver, red into the heart, yellow into the spleen, white into the lung and black into the kidney. It's hot on the fifth day of the fifth lunar month. Five color porridge has the functions of moistening the lungs, strengthening the spleen, widening the middle, clearing away heat and detoxifying. It can be used as a cool drink in summer. It's a delicacy for clearing away heat.
Cooking ingredients
Cooking Steps
Step1:Wash the glutinous rice and soak it for 4 hours in advance.
Step2:Wash the Mungbean and soak it for 4 hours in advance.
Step3:Wash the soybeans and soak them for 4 hours in advance.
Step4:Wash the red beans and soak them for 4 hours in advance.
Step5:Wash black beans. Soak for 4 hours in advance.
Step6:Add water and boil in the pot. Add red, black, yellow and green beans. Cook until 6 mature. Add glutinous rice. Add some ice sugar. Cook until the bean soup is thick.
Step7:It's served with special meat floss. It's nutritious, healthy and delicious.
Cooking tips:Beans are not easy to cook. They should be soaked for 4 hours in advance. Boil it in a pressure cooker. It's time-saving and labor-saving. It tastes better. There are skills in making delicious dishes.
