Chinese Food
Children's pumpkin porridge
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According to traditional Chinese medicine, pumpkin is sweet and warm. It can restore the spleen and stomach meridians. It has the functions of Invigorating Qi, clearing heat and detoxifying. It is suitable for spleen deficiency, weak Qi, malnutrition, lung carbuncle, water and fire scald. Compendium of Materia Medica says that tonifying the middle and benefiting the Qi. Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, pectin, cellulose, etc. Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of a good product for reducing blood sugar and fat. People with diabetes often take this product as a side meal. It can not only eat well, but also reduce blood sugar and fat. (from Baidu) pumpkin. A bowl of pumpkin porridge is always prepared in my family. It's warm, nutritious and delicious. Both husband and children love it.
Cooking ingredients
Cooking Steps
Step1:Remove the flesh and chop the pumpkin.
Step2:The rice is ready. This is what I made for the children. The serving amount of a child.
Step3:Wash rice. Add water. If it's millet, you can use less water. Rice needs more water.
Step4:My rice cooker. Press the start button twice. Enter the fast cooking mode. 20 minutes are over. Press the start button twice again. Enter the fast cooking mode. At the end of another 20 minutes. This is just a bowl of pumpkin porridge.
Cooking tips:There are skills in making delicious dishes.
