I'd rather eat a box of gum than this coconut peanut butter, mashed garlic and wheaten vegetable.

oatmeal:250g peanut butter:2 scoops condensed milk or sugar:2 scoops garlic:1 coconut milk:2 scoops water:20ml https://cp1.douguo.com/upload/caiku/2/3/4/yuan_239dafbea510942f90aede33350ee554.jpg

I'd rather eat a box of gum than this coconut peanut butter, mashed garlic and wheaten vegetable.

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I want to eat garlic in summer. In fact, many southerners have begun to have a headache when they see the word garlic. In the northeast of China for more than six months in winter, many bacteria can't hang in the cold environment, but they are relatively slow, but they are still there. It's like you put food in the frozen layer. Although it's fresh, it will go bad after a long time. It's the best choice to cook it as soon as possible. Garlic is a natural fungicide. The reason is that garlic contains 2% allicin. Allicin has a strong bactericidal effect. It can react with the cystine of bacteria to form crystalline precipitation, destroy the sulfhydryl group in the sulfur amino organism necessary for bacteria, and make the metabolism of bacteria disordered, so that it can not reproduce and grow. It's a common course of sesame sauce and wheaten in the restaurant. We're changing today

Cooking Steps

  1. Step1:The preparation of ingredients is very simple. You can eat oatmeal, peanut butter, sugar (I think it's better to use condensed milk), coconut milk and garlic.

  2. Step2:Cut the lettuce into small pieces.

  3. Step3:Use the garlic press to press the peeled garlic into mashed garlic.

  4. Step4:Dilute peanut butter in water.

  5. Step5:Then don't put sugar (condensed milk) and coconut milk. Mix to make sauce.

  6. Step6:Add minced garli

  7. Step7:Pour it on the sliced oatmea

  8. Step8:Broccoli, peanut butter, garlic, wheaten vegetabl

Cooking tips:There are skills in making delicious dishes.

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