Chinese Food
Colorful low fat chicken kebab (air fried version)
(104122 views)
When it comes to weight loss, it's really a super painful thing. It's even more painful when you're hungry. You can't overeat or eat without meat. In fact, your parents can choose to eat a proper amount of poultry meat. Poultry meat is a food with high protein and low fat. Especially, the lysine content in chicken is 13% higher than that in pork. It can supplement protein at the same time with low fat. Women who are afraid of being fat are very suitable for eating Oh ~ today's multi flavor brings you a very good way to make chicken. Colorful chicken kebabs ~ in order not to make low-fat chicken greasy. So we use air frying pan. If there is no frying pan at home, we can also choose the oven to make it
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients
Step2:Remove the oil and film from the chicke
Step3:Cut into even sized pieces
Step4:Add seasoning except oil
Step5:Knock in the egg whit
Step6:Add corn starch
Step7:Hold well for 5 minutes, then rest for more than 10 minute
Step8:Green peppers, red peppers and onions cut into a well proportioned piece
Step9:Add black pepper, a little salt and a little oil, mix well and taste in advanc
Step10:It's all delicious. One vegetable and one meat are strung into meat kebabs
Step11:Preheat the air frying pan in advance. Set 180 ℃ for 1315 minutes (the specific time depends on the size of the chicken cut). Put in the meat kebabs. Try not to overlap
Step12:Use a brush to brush with a thin layer of oil and then fr
Step13:When the frying time is more than half, turn over once. Pay attention not to burn your hands. Then continue to explode until the Ding Dong. Stop until the set time
Step14:Low fat and nutritious. Full marks for taste and beaut
Cooking tips:The size of the meat should be well proportioned, so as to avoid unevenness of raw and cooked meat.
