Chinese Food
Stir Fried String beans
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It's different from the regular dry fried string beans. This time, it's not fried. More suitable for modern people healthy diet oh.
Cooking ingredients
Cooking Steps
Step1:Break the cleaned string beans into sections. The length depends on your preference. My section is about 10 c
Step2:Preheat the oven at 180 ° C. bake for about 20 minutes.
Step3:The skin of the roasted string beans is wilted. In this way, you can put a small amount of oil in the stir fry.
Step4:Put cooking oil in the pot. Heat the oil and stir fry it with pepper.
Step5:Turn off the heat and put in the dried chilli (the dried chilli is broken into sections). Stir fr
Step6:Stir fry pepper and minced meat. Stir fry until the minced meat turns white.
Step7:Put in the string beans. Stir fry.
Step8:Stir fry the green beans for about 1 minute. Add vinegar. Continue to stir fry. Don't worry about the sour taste of Fried String beans. Vinegar will evaporate. Does not affect the tast
Step9:Pour in the soy sauce and continue to stir fry.
Step10:Stir fry until 9 is ripe and put in the garlic. Stir fry. Stir fry until fragrant.
Step11:Put salt in before you leave the pot. Stir fry for a few times.
Cooking tips:1. This string bean uses an oven. It is mainly to dry the water in the beans. 2. Put the salt out of the pot, so as not to lose the vitamins in the vegetables. 3. It's called containing some solanine. That's why you need to add vinegar. Vinegar is the key to solanine. Long time heating can also remove the toxin of solanine. So beans must be cooked before eating. There are skills in making delicious dishes.
