Chinese Food
Okra screw spaghetti
(104163 views)
1. Okra tender fruit contains a kind of mucus and arabinoglycan, galactan, rhamnosan, protein, etc. it can help digestion, enhance physical strength, protect liver, strengthen stomach and intestines. 2. Okra contains iron, calcium, sugar and other nutrients, which has the effect of preventing anemia. 3. It contains vitamin A and β - carotene. It is good for retina health and visual maintenance. 4. It is rich in zinc, selenium and other trace elements, which can enhance the human body's anti-cancer and anti-cancer. 5. It is also rich in vitamin C and soluble fiber. It not only has health care effect on the skin, but also can make the skin white and tender. 6. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher. It is better than milk. It is a good source of calcium for vegetarians and developing children. 7. The mucin in okra can inhibit the absorption of sugar, so it has been used as the treatment of diabetes in recent years. 8. Return of Okra
Cooking ingredients
Cooking Steps
Step1:Wash the cherry and okra. Slice the okra. Cut the cherry in half.
Step2:Cooked pasta. Drain and set aside. About 1520 minutes.
Step3:Hot pot. Add some olive oil. Stir in okra and cherry.
Step4:Stir fry for about 2 minutes. Add a little salt.
Step5:Pour in the cooked pasta.
Step6:Stir fry and add basil tomato spaghetti sauce.
Step7:Stir well. Add in the Cherry Radish.
Step8:Don
Step9:Finished produc
Step10:You can sprinkle some Basil piece
Step11:Finished produc
Step12:Finished produc
Step13:Finished produc
Cooking tips:There are skills in making delicious dishes.
