Chinese Food
Chestnut rice mutton porridge (nourishing qi and blood after lactation)
(104214 views)
I prefer to read recipes on weekdays. This recipe comes from Taiping Shenghui recipe mentioned in women's Qi and blood regimen . It's recorded in douguo for convenience. This spectrum is a prescription for postpartum blood deficiency. I haven't done it yet, so I don't have a picture yet
Cooking ingredients
Cooking Steps
Step1:Wash the thin mutton and shred it. Rinse the chestnut and rice. Cook the soup with mutto
Step2:Add ginger, scallion, pepper and salt after boiling.
Step3:Slowly cook it into porridge. Eat it on an empty stomach.
Cooking tips:This spectrum is very helpful for nourishing blood after lactation and general postpartum symptoms such as weakness of Qi and blood, depression of spirit, sallow complexion and lean complexion. Ginger can remove the smell and freshness; in addition, it can also be used for conditioning - Astragalus, dangshen, Shengdi, cooked rehmannia, angelica. Stir fried Atractylodes rhizome, Platycodon grandiflorum, Tongcao. Use the clear soup of boiled pig's hoof or pork to remove the oil. Decocting medicine. It focuses on Nourishing Qi and blood, supplemented by milk. There are skills in making delicious dishes.
