Chinese Food
Watered broccoli
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Broccoli is rich in nutrition, including protein, sugar, fat, vitamin and carotene. Its nutritional composition ranks first in the same kind of vegetables. It is known as the vegetable crown. Many people think that tomatoes, peppers and other vegetables contain the most vitamin C. in fact, the vitamin C content of broccoli is higher than them. It is also significantly higher than other ordinary vegetables. In addition, broccoli has a wide variety of vitamins, especially folate, which is an important reason why its nutritional value is higher than that of ordinary vegetables. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica chinensis, which belongs to Cruciferae.
Cooking ingredients
Cooking Steps
Step1:Mix soy sauce and oyster sauce in advanc
Step2:And water starc
Step3:Blanch broccoli for 2 minutes, pick it up and put it on the plat
Step4:Carrots, meat and garlic are cut and prepare
Step5:Hot pot of cold oil. Add garlic, meat slices and carrots. Stir fry until the meat slices change colo
Step6:Add oyster sauce and soy sauce. Stir well, then pour in water. Cook until carrots are soft
Step7:Pour in the water starch and collect the juice. Start the pot and pour it on the broccoli
Cooking tips:1. The soy sauce and oyster sauce are salty enough. There is no need to add salt. 2. If you feel salty enough, you can add salt as you like. However, for the sake of health, you should try to eat as little as possible to make dishes delicious.
