Chinese Food
Mixed mushrooms with Andrographis
(104306 views)
It's estimated that many of my friends haven't eaten it. Here's Baoma. It's a traditional Chinese medicine in China. Fresh Andrographis can also be eaten as a vegetable. It's mainly produced in Fujian, Guangdong, central China, North China, northwest and other places. The functions of Andrographis paniculata are clearing away heat and detoxification, cooling blood, detumescence, dryness and dampness, antibacterial and antiphlogistic. So eating in spring can prevent colds and eliminate fire. Eating in summer can remove dampness. It's a very good vegetable. Selection of Andrographis paniculata - try to choose the buds. The whole one is a little bitter. Today, this cold dish of Andrographis paniculata and Baoma add the Pleurotus eryngii. Pleurotus eryngii can improve human immunity, fight cancer, reduce blood fat, moisten the intestines and stomach, and beautify. So it's really worth learning today's dish. Then how to use the cold oil and how to make the apricot abalone mushroom become a small muscle way. Baoma's detailed answer is still that sentence. Don't miss the tips at the end of the article. Everything you don't understand is there. Miss the cold oil method
Cooking ingredients
Cooking Steps
Step1:Prepare the main ingredient
Step2:The mushroom is washed and dried. Put it in the air frying pan and bake for 20 minutes. It's more flexible. (it can also be steamed. The taste is a little bit poor
Step3:Wash the Andrographis in a basin (to embellish it, I rub in a little carrot thread
Step4:Add a few drops of vegetable oil after boiling the water in the pot. Put the Andrographis paniculata and carrot shreds into the blanching water. When the color becomes darker and slightly wilted, you can fish them into the cold water basin
Step5:Let's change the water to cool down after a while, so that the vegetables don't turn yellow
Step6:Beat and chop garli
Step7:After the mushrooms are roasted, let them dry until they are not scalded. Tear them into shreds
Step8:Put the Andrographis paniculata and shredded carrot into the water (not too dry. The taste is not good). Put them into a basin together with Pleurotus eryngii. Add in the soy sauce, vinegar, garlic powder, white sesame, salt, cold oil and chili oil. Mix them well and serve.
Cooking tips:1. The method of cold oil: Boil the onion, ginger, garlic, pepper and cumin in the oil, turn yellow and take out. The rest is the all-purpose cold oil. When it is used to mix cold dishes and stir fry, it is good to pour in the bright oil. 2. It's good to add some chili oil. 3. The Andrographis has a little salty taste. When it's seasoned, it's good to cook properly.
