Chinese Food
Reduce fat and increase muscle scalded cabbage heart
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Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body
Cooking ingredients
Cooking Steps
Step1:Wash the cabbage heart. Because it's too big, cut the root and leave
Step2:Put a little salt into the root after the water is boiled, and then put the leaves to blanch
Step3:Drain the water, set the plate and mix the juice
Step4:Add a little warm water to the raw oil, mix and pour into a small pot of garlic, chop and pour into a boi
Step5:Pour the sauce on the cabbage and sprinkle the black sesame seeds on the table
Cooking tips:This time, if you want to eat better without oil, you can stir fry garlic with hot oil and pour it into the sauce to boil it. It will be better for you to eat and cook.
