Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc. which are necessary for maintaining normal physiological functions. Selenium and iodine are especially rich in these minerals. These minerals can help the body maintain the acid-base balance of the body, help children's growth and development, and help the elderly to delay aging. I bought Porphyra at home to make wonton. Usually, it's useless except for egg flower soup. I made seaweed several times, but I competed for it. It's empty. It's delicious on white porridge. I've tried several recipes. The one with soy sauce and the one without soy sauce. I prefer the latter. It's not so salty to eat empty. You can enjoy it at a time
Step1:Tear the laver into small pieces by hand.
Step2:Pour olive oil into the pan. Don't put too much. Put in white sesame. Don't heat too much.
Step3:Put in the laver. Stir it with chopsticks. Add some salt in the middle. If you are afraid of salt, you can stir it and taste it.
Step4:Turn on the fire all the way. Stir fry until the sesame is yellowish. The laver is almost crispy. Turn off the fire. Stir with the remaining temperature for a while.
Step5:It's delicious.
Cooking tips:Seaweed must be seaweed without sand. Now it is basically seaweed without sand. Stir fry the process of small fire. Pay attention not to paste on the line. There are skills in making delicious dishes.