Diet recipe ~ Porphyra and yam soup (sour and sweet) recipe-Chinese Food-best chinese food recipes-cooking food

Diet recipe ~ Porphyra and yam soup (sour and sweet)

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I'm losing weight recently. The food in the school canteen is my big taboo. It's high in salt, oil and vegetable nutrition. Since I have a heating cup, why not make a diet recipe by myself..

Cooking ingredients

laver:one

yam:half thick

rice vinegar:moderate amount

honey:optional

Cooking Steps

Step1:Yam. Wash. Peel. Cut a 23 cm thick wafer.

Step2:Tear a piece of laver. Wash it. Use your hands to squeeze out a little less water when washing.

Step3:Put yams in a heated cup. Then put laver in it. Add the boiling water. It's just like laver. Cover with heat.

Step4:My heating cup has low power. It needs to be heated for 25 minutes. If possible, use the induction cooker. Gas only takes 10 minutes. Cook. Pour directly.

Step5:I like sweet and sour taste personally. So, I add rice vinegar and honey to the soup. There is no salt. So I eat it both as a meal and as a dish. Drink all the soup. You can choose to lose weight. Salt. Sauce. Salad. Seasoning according to personal taste. It's delicious and happy.

Cooking tips:Lose weight first, reduce your chest. MM who loves beauty knows it. Porphyra is rich in a variety of trace elements. Yam is a good product for whitening and breast enhancement. So. During weight loss. It's a combination of two beads and curtains. Let your weight loss plan go on to the end. There are skills in making delicious dishes.