Sour plum soup

dark plum:20 liquorice:5-7 pieces tangerine peel:a handful Hawthorn:10-15 pieces crystal sugar:60g osmanthus:moderate amount clear water:4l luoshenhua:8 date:5 mint (dry, too):10g https://cp1.douguo.com/upload/caiku/7/b/3/yuan_7b7eb873f5a9e2a615a980ad61008893.jpeg

Sour plum soup

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Sour plum soup is becoming more and more popular in hot weather. Many people only know that it can relieve summer heat. But they don't know the benefits of plum. It's far more than that. In terms of nutrients, there are rich organic acids in Prunus mume, such as citric acid, malic acid, etc. Among them, there is a special kind of citric acid, which can effectively inhibit lactic acid and expel the harmful substances that aging blood vessels. The high content of lactic acid in the body is an important cause of fatigue. Therefore, when you stay up late to work or feel tired, a cup of sour plum soup can play a very good role in refreshing and rejuvenating muscle and vascular tissue. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric juice glands. They can not only produce saliva and quench thirst, but also avoid carsickness when playing outside. Or they can sober up after drinking too much. Sour plum contains many kinds of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, it belongs to alkaline food

Cooking Steps

  1. Step1:Material collection. Clean all materials except sugar and osmanthus. Remove impuritie

  2. Step2:Put the cleaned materials and lollipop in the pot. Add water to boil it over high heat. Turn the low heat to boil for 20 minutes and turn off the heat

  3. Step3:Add osmanthus and let coo

  4. Step4:Then filter it out. Refrigerate it

  5. Step5:Take it out and pour i

Cooking tips:1. You can add and subtract water, sweetness and whatever you like. 2. I put osmanthus when it's hot. It's because I think it's better to stimulate the taste of Osmanthus when it's hot. There's no residue when I drink it. If you like, you can sprinkle some water on it. 3. The amount of water can also be adjusted. If you like it, you can put it less There are skills in making delicious dishes with water.

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Reviews

  • 2024/8/16 20:41:46 Reply

    Sour plum soup This is great

  • 2024/8/16 20:41:46 Reply

    I like to do Sour plum soup


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