Chinese Food
Salted bean
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Maodou is rich in food fiber. It can reduce blood pressure and cholesterol. Soy beans are high in potassium. Eating them in summer can help make up for the loss of potassium caused by excessive sweating. Maodou long although not eye-catching, but the nutritional value is relatively rich, the taste is also better. When eating Maodou, we should also control the quantity. Overeating will lead to physical discomfort.
Cooking ingredients
Cooking Steps
Step1:Wash the beans with water. Wash them several times more.
Step2:Use food scissors to cut off both ends of the soybean, as shown in the picture. All cut.
Step3:Cut beans.
Step4:Put water in the casserole. Add the green beans. The water is not over the green beans.
Step5:Add spices, salt, boil over high heat. Turn the medium and low heat for 58 minutes, turn off the heat. Don't take too long. Don't rush to get the beans out of the pot. It will taste better after soaking for several hours. It tastes better to refrigerate overnight after cooling.
Step6:It's ok if it's not hot. After it's hot and cold, it must be refrigerated.
Step7:It's simple and delicious. It's better than the one outsid
Step8:I used to eat out all the time. I made it at home for the first time. It was super simple. I made it healthy and hygienic.
Cooking tips:If you like spicy food, you can put more peppers on it. In fact, the seasoning can be based on your own taste. There are skills in making delicious dishes.
