Chinese Food
Boiled soybean
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Summer is the world of Maodou. -
Cooking ingredients
Cooking Steps
Step1:Soak the soybeans in salted water for 10 minutes, and then rinse them with water once.
Step2:Use scissors to cut both ends of Maodou. In this way, you can better pick out the bad Maodou. Maodou looks fuller. (I don't think this is a troublesome step. I can omit it.)
Step3:After all the beans are cut, rinse them with water again.
Step4:Prepare onion, ginger and garlic. Shred them.
Step5:Put the green onion, ginger, garlic and water into the pot. Boil it at 1800 watt in the hot pot of electromagnetic furnace.
Step6:Add a little salt to the water. It can make the color of Maodou more bright. It can also keep the nutrition of Maodou. Pour the soybeans into the boiling water pot. Boil the soybeans in the 1800 watt hot pot of the electromagnetic stove.
Step7:After boiling, turn down the hot pot of induction cooker to 1000 watts. Boil for 15 minutes. If you want to eat soft soy beans, you can properly extend the cooking time.
Step8:Out of the pot. In the plate. Sprinkle a little salt. It's edible.
Step9:Vertical version of finished product drawin
Cooking tips:The nutritional value of Maodou 1. Improve the metabolism of human body. The fat content of Maodou is significantly higher than that of other kinds of vegetables. But most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglycerides and cholesterol in human body. 2. It can promote gastrointestinal peristalsis. It also contains rich food fiber. It can not only improve constipation, but also reduce blood pressure and cholesterol. 3. The content of potassium in the appetizing soybean is very high. It is often eaten in summer. It can help to make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium. 4. It is easy to absorb the iron in the tonic soybean. It can be used as one of the food for children to supplement iron. 5. Prevention of osteoporosis in Maodou contains trace functional component flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogen effect in human body
