Chinese Food
Cream quinoa meal bag
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Quinoa originated from the Andes of South America, is the main traditional food of the Inca indigenous people. It has a history of more than 50007000 years of eating and planting. Because of its unique rich and comprehensive nutritional value, it raised the Inca people. The ancient Inca called it the mother of food . The United Nations Food and Agriculture Organization believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body.
Cooking ingredients
Cooking Steps
Step1:Wash 15 g of quinoa and soak in 230 g of water for 1020 minute
Step2:Boil the soaked quinoa for 1015 minutes to make quinoa porridge. Let it cool for standby (15g quinoa + 230g water. After cooking, it is 160170g porridge basically)
Step3:Mix materials other than butter together
Step4:After mixing, refrigerate for 30 minutes
Step5:After taking out, start kneading until the dough is smooth and can stretch out a thick film. Add butter
Step6:Continue to knead until the dough is fully kneaded, i.e. the dough can stretch out a stronger film state
Step7:Clean up the dough. Put it in a warm place for the first fermentation
Step8:When the dough grows to 2 times, the first fermentation ends
Step9:Exhaust the fermented dough
Step10:In 12 shares
Step11:Round up the flour mixture
Step12:In mold
Step13:Put it into the oven. Add a basin of hot water for the second fermentation
Step14:The second fermentation is over when the head is about 1.5 times larger
Step15:Evenly brush the surface with a thin layer of egg liquid
Step16:Put it into the oven. Set the temperature at 185 ℃. Set the time for 20 minutes
Step17:Take it out and demould it. Put it on the air rack to cool it
Step18:It's nice. It's delicious
Step19:It's soft. It's delicious.
Cooking tips:1. The amount of water absorbed by flour is different. The amount of quinoa porridge and cream must be controlled according to the circumstances, but the dough must be kept soft. 2. The performance of the oven is different. The baking time should be controlled by everyone. It is suggested to bake quickly at high temperature. 3. 40g sugar is not very sweet. It should be adjusted according to the taste. However, it is recommended to eat as low as possible. 4. The mold used is the 8-inch cake mold in Yangchen. The amount of flour is just right 。 There are skills in making delicious dishes.
