Chinese Food
Stir fried beans
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Beans, also known as cowpeas, long cowpeas and belt beans, belong to the annual vegetables of Leguminosae. Besides the functions of strengthening the spleen and stomach, the most important thing is to invigorate the kidney. Li Shizhen once praised it as being able to regulate qi, invigorate kidney and stomach, and five internal organs, regulate health, and generate essence. The fiber in the bean is good for lowering the cholesterol in the human body. It is suitable for the people with hyperlipidemia. It can also strengthen the gastrointestinal peristalsis and prevent constipation. And summer is the season of three highs. Eat more beans properly. It can effectively prevent three highs. Parents at home should pay attention to this disease. Today's way to bring beans is to dry fry them. Different from the traditional way, today's beans are put vegetables first, then oil. This way can effectively control the use of oil. While ensuring the taste, try to be as healthy as possible~
Cooking ingredients
Cooking Steps
Step1:Wash and shred the beans. Shred the pickles. Slice the garli
Step2:Heat the frying pan. Do not put the oil in the dry pan. Put in the shredded beans. Turn the heat down. Cover. Simmer for 57 minutes. Stir in the middle several times
Step3:The beans are discolored. Add cooking oil. Continue to stir fry until the beans are slightly burnt
Step4:Add shredded mustard mustard and garlic. Cook in raw sauce. Turn the heat to dry the water
Cooking tips:There are skills in making delicious dishes.
