Chinese Food
Baked saury in autumn
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Autumn swordfish is very nutritious. It is rich in a variety of nutrients. Usually, eating more autumn swordfish is very good for nourishing qi and blood and promoting blood circulation. The main component of the saury is protein. Vitamin A is 16 times more than beef. It has a good prevention effect on night blindness. The vitamin E contained in it can also slow down the aging speed of human body. Saury fish contains EPA and DHA. It can reduce blood cholesterol, liver oil, blood pressure and avoid blood clots. It is good for people with hypertension or coronary arteriosclerosis. The blackened part of the flesh on the back of the saury. It contains a lot of vitamin B12 to prevent and treat anemia.
Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Deal with the saury. Pull out the gills and internal organs of the saury. Then clean them. Make three strokes on the fish.
Step3:Add salt, pepper and cumin. Spread evenly. Marinate for 20 minutes.
Step4:Beat and peel the garlic. Chop it into minced garlic.
Step5:Prepare a baking tray. Spread tin paper. Brush a little oil to prevent sticking. Put the marinated cuttlefish on the baking tray.
Step6:Sprinkle with chili powder. Children don't eat spicy. I just sprinkle one. Like to eat spicy can be pickled with pepper powder.
Step7:Put it in the middle of the oven. Bake at 200 ℃ for 15 minutes. Then bake at 220 ℃ for 10 minutes.
Step8:In the last five minutes, take it out and sprinkle it with minced garlic. Bake in the oven for another five minutes.
Step9:Come out of the furnace and load the plate. Just baked fish skin is crispy and tender. It will flow oil when pulled out. Super fragrant.
Step10:Finished produc
Cooking tips:There are skills in making delicious dishes.
