Chinese Food
Chinese yam, pear porridge, diarrhea, baby's diet
(104694 views)Congee has always been an unshakable food in the Jianghu. Porridge is not only delicious, but also nutritious. It has always been a good choice whether it's the rice paste that 67 children drink or the thick porridge that older children start to exercise their chewing ability. Every time a child has a bad stomach or appetite, I'm most used to cooking some sweet rice porridge. The sweet Sydney can be integrated into rice porridge. The taste is sweet. Combined with yam and lotus root, it can improve the symptoms of dyspepsia, moisten dryness, remove fire, clear heat, detoxify, moisten lung and stop cough. It can not only supplement nutrition for the baby, but also have some auxiliary effects for some common diseases of the baby. It is very suitable for the baby with high incidence of diarrhea and gastrointestinal discomfort in summer.
Cooking ingredients
Cooking Steps
Step1:Reference age - 10 months or more food preparation - rice 20g, yam 15g, Sydney 25g, lotus 20g cooking time - 30 minutes difficulty analysis - Primar
Step2:Clean and peel Sydney. Dice it.
Step3:Wash and peel the lotus root. Dice or chop.
Step4:Wash and peel the yams. Dice them.
Step5:Wash the rice and put it into the pot. Cook until thick. Add lotus root and yam. Wash the rice. Soak it for 30 minutes and 1 hour in advance. It's easier to cook and rot. Rice porridge is also very important. Try to choose some high-quality baby rice porridge. It is rich in calcium, magnesium and zinc. The taste is also very soft and waxy.
Step6:Simmer for 1520 minutes. Use a small spoon to stir clockwise and prevent sticking.
Step7:Add in the pears. Cook until soft and rotten.
Step8:Cook until tender and thick. Pay attention to the fire. Porridge cooking is a slow work. It's urgent. First boil it with a big fire, then cook it slowly with a small fire. The porridge will be fragrant. Also use a spoon to stir the bottom of the porridge from time to time. Avoid battering the pot.
Cooking tips:There are skills in making delicious dishes.
