Chinese Food
Dry fried balsam pear
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Balsam pear can clear away heat and detoxify. It can beautify skin, nourish face and reduce blood sugar. It can relieve dryness and heat. It's just because of the bitter taste that many people are deterred. But the dry fried bitter melon. Because most of the water has been dried. Very few bitter taste tastes very fragrant. It will make you fall in love with eating bitter melon. Sina Weibo @ Taotie Dad
Cooking ingredients
Cooking Steps
Step1:About 2 balsam pear (200g) ready for washin
Step2:Scrape and clean the inside pulp with a small spoo
Step3:Slice balsam pear. The thinner the bette
Step4:Boil the water. Scald the cut balsam pear
Step5:Take out balsam pear and squeeze out wate
Step6:Stir fry bitter melon in a pan without oil till 70% dr
Step7:Prepare material
Step8:Stir fry the onion and garlic in hot oil to make it fragran
Step9:Before leaving the pot, put some salt to taste and stir evenl
Cooking tips:1. Blanching does not lose much nutrition to the ingredients. This step can also be omitted. 2. Although it is fried dry, it is still the taste of bitter melon. There are skills to make the bitter melon more fragrant and delicious.
