Chinese Food
Fried eggs with bitter melon
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Balsam pear. Another name is balsam pear. It is the highest vitamin C content in melon vegetables, second only to capsicum in vegetables. The content of glucoside in tender fruit is high and the taste is bitter. Balsam pear has the functions of clearing away heat and heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and eyesight. Balsam pear also has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving body stress ability and protecting heart. Moreover, balsam pear element is known as fat killer, which can reduce the amount of fat and polysaccharide. Balsam pear can moisturize and whiten the skin, calm and moisturize the skin, especially in the hot and dry summer. The application of the ice balsam pear tablet can immediately relieve the irritation of the skin. It's a good choice for women to lose weight and beauty. But because of the bitter taste of bitter melon, it makes us avoid it. Have seen a lot of people write how to make balsam pear not bitter. Make all kinds of solutions. In fact, people who don't love balsam pear do not love them. Those who like bitter gourd must know. This is what we eat
Cooking ingredients
Cooking Steps
Step1:Wash balsam pear. Cut it in half. Remove the flesh. Slice.
Step2:Blanch the superheated water for 30 seconds and immediately remove the cold water. Control dry standby.
Step3:Break up the eggs.
Step4:Hot oil in the pot. Add onion and ginger. Pour in balsam pear and stir fry for a few times.
Step5:Pour in the egg immediately. Stir fry over high heat for a while. Watch the egg liquid solidify. Add salt and garlic. Turn off the heat immediately. Mix well. Let the egg liquid solidify completely with remaining temperature.
Cooking tips:There are skills in making delicious dishes.
