Chinese Food
Stir fried balsam pear
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Momordica charantia fruit contains various nutrients. Each 100g of edible part contains 0.9g of protein, 0.2g of fat, 3.2g of sugar, 1.1g of cellulose, 0.08mg of carotene, 0.07mg of linear biotin, 0.04mg of vitamin b20.04mg and C84 mg of vitamin. It is the highest vitamin C content in melon vegetables, only inferior to capsicum in vegetables. The content of glucoside in tender fruit is high and the taste is bitter. As the fruit matures, glucoside is broken down and the bitter taste becomes lighter. Eat tender fruit more. The meat is crispy and tender. The bitterness is moderate. It is fragrant and delicious. It can be fried, boiled, braised, cold mixed, pickled and beverage. In medicine, it has the effects of improving appetite, improving eyesight, helping digestion, cooling and detoxification, diuresis and curing caldysuria. Balsam pear is heat-resistant and easy to cultivate. In recent years, large and medium-sized cities have been cultivated as more varieties of vegetables in summer and autumn.
Cooking ingredients
Cooking Steps
Step1:Balsam pear and red pepper are washed for use.
Step2:Slice the bitter melon without seeds. Slice the red pepper. Sliced onion, ginger and garlic.
Step3:Put the oil in the pot. Put the cold oil in the scallion, ginger and garlic slices and stir the fragrance. Pour in the balsam pear and red pepper, stir fry them to change the color and put the salt. Chicken essence. Just leave the pot.
Cooking tips:You can't eat too bitter. You can blanch the water first. You can get rid of many bitter ones. There are skills in making delicious dishes.
