Chinese Food
Bitter gourd in cold sauce
(101120 views)
A simple Kwai dish is not only easy to do, but also beautiful in appearance. It is a delicate dish at the family banquet. And balsam pear is very beneficial to people. In medicine, it has the effects of improving appetite, brightening eyes, helping digestion, cooling and detoxification, diuresis and so on. The fresh juice of Momordica charantia, which contains momordoside and insulin like substances, has a good hypoglycemic effect and is an ideal food for diabetics. However, it should be noted that people with deficiency of spleen and stomach should not eat raw food, nor should pregnant women. -
Cooking ingredients
Cooking Steps
Step1:Soak dry lemon slices in boiling water for 15 minutes.
Step2:Cut the balsam pear into circles. Take out the core in the middle.
Step3:When the water is boiling, pour in the bitter melon slices. Add a few drops of oil. Cook until balsam pear is tender.
Step4:Take out the balsam pear, control the dry water and add some salt. Pour in lemonade. Mix well.
Step5:Add some raw smoke.
Step6:Mash the garlic. Add in.
Step7:Cut the dried peppers into small pieces. Add a small amount of MSG.
Step8:Heat the oil. Pour it over the mashed garlic and pepper.
Step9:Finished produc
Step10:Finished produc
Step11:Finished produc
Cooking tips:Put a few drops of oil into the bitter gourd, and the bitter gourd will become greener. There are skills in making delicious dishes.
