Chinese Food
Tremella and balsam pear
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In summer, eating less greasy food and more light food can not only supplement nutrition but also nourish the heart. In addition to light diet, you can also eat more bitter vegetables, such as balsam pear, coriander, etc. Bitter food has the functions of removing dryness and dampness, cooling and relieving heat, diuresis and promoting blood circulation, relieving fatigue, eliminating inflammation and fever, clearing heart and eyes, promoting appetite, etc. Tremella has a good effect of moistening the lung and promoting fluid production. Balsam pear and Tremella can adjust the body condition through diet to adapt to the high temperature of 38 ℃ in the summer.
Cooking ingredients
Cooking Steps
Step1:Wash balsam pear and remove the flesh.
Step2:Cut the balsam pear into thin threads.
Step3:Tremella is soaked in warm water.
Step4:Put the tremella in the pot. Just boil i
Step5:Take out the tremella, root it and tear it into small pieces.
Step6:Blanch the bitter gourd with boiling water.
Step7:Take it out. Squeeze out the water.
Step8:Add salt, chicken essence and sesame oil and mix well. Mix Tremella in the same way.
Step9:Balsam pear silk. Use the cup to press it into a circle. Buckle it in the plate.
Step10:Put tremella and medlar on the bitter gourd silk.
Cooking tips:1. Bitter gourd tastes bitter, non-toxic and cold. It enters the heart, liver, spleen and lung meridians. It has the functions of clearing away heat and heat, clearing eyes and detoxification, reducing blood pressure and sugar, diuresis and cooling blood, relieving labor and clearing heart, benefiting qi and strengthening yang. Balsam pear element known as fat killer can reduce the intake of fat and polysaccharides. 2. Tremella has sweet taste and mild nature. It can be divided into lung, stomach and kidney. It is a traditional high-grade tonic and precious medicinal bacteria. It has the functions of moistening lung, promoting body fluid, nourishing yin and stomach, supplementing qi and calming nerves, strengthening heart and brain, etc. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss and delicious cooking.
