Chinese Food
Fried egg with balsam pear
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I just arrived at the company yesterday. Before I got on the elevator, I heard everyone talking about the power failure of the building. Fortunately, the building property has its own generator. Otherwise, the 18 story building is really difficult to climb. But I'm not lucky to arrive at the company. The power generation of the property is only for corridor lighting and elevator. When I arrived at the company, I couldn't do anything. I was also informed of the power maintenance of the whole area. I couldn't get the power before 5 p.m. Leader a happy. Let us duck. Ha ha. Earned another day off. Call friends. About shopping. Dinner is a ten minute quick fried vegetable, bitter melon and scrambled egg. Bitter melon is also called cold melon. Its taste is bitter. It's a seasonal dish in summer. When it's hot, you should eat more bitter melon. It can clear away heat and thirst, promote diet, clear your mind and eyes. It can also relieve fatigue, improve Qi and promote fluid production. This is one of the reasons we often eat in summer. Of course, it is rich in protein and vitamin C, which can improve the immune function of the body, reduce blood sugar and prevent cancer
Cooking ingredients
Cooking Steps
Step1:Add some salt to the eggs and beat them u
Step2:Boil the water in a pot. Add salt and a few drops of oil. Put the bitter melon into the pot and blanch it
Step3:Blanched bitter melons are immediately fished out and put into cold water
Step4:Heat up the pot. Add some oil. Add in the ginger and scallion and stir fry
Step5:Pour in the prepared egg liquid. Turn the pan. Let the egg liquid solidify
Step6:Then, cut the eggs into small pieces and add the boiled bitter gourd
Step7:Stir fry. Add some salt and pesto sauc
Step8:Stir evenly
Step9:Mount the disc.
Cooking tips:1. Add a few drops of oil and some salt to the bitter gourd and blanch it in the boiling water. Put it into the cold water immediately after being fished out. It can keep the bitter gourd crisp and remove part of the bitter taste. 2. First stir fry the chopped green onion and ginger. Add the broken eggs. Fry until it is set and then stir fry and cut into small pieces. 3. Then add the blanched bitter gourd and stir fry. Stir for a few times, add some garlic chili sauce and salt and stir evenly 。 There are skills in making delicious dishes.
