Chinese Food
Summer diet drink honey balsam pear juice
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In the hot summer, a cup of honey balsam pear juice is sweet and fragrant. It can also lose weight.
Cooking ingredients
Cooking Steps
Step1:Cut balsam pear in half, remove the inner pulp, wash and cut into small pieces; wash and cut cucumber into small piece
Step2:Put the cut cucumber and balsam pear into the blender. Add honey water and beat well. Put the juice filter residue into the refrigerator and chill.
Step3:The bitter mm can add more hone
Cooking tips:The cleaner the white part of the inner pulp is removed, the lighter the bitter taste. Balsam pear has the functions of clearing away heat and heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and eyesight, while regular eating cucumber can reduce weight and prevent coronary heart disease. Balsam pear is cool. It is easy to hurt the spleen and stomach if you eat more. So people with weak spleen and stomach should eat less balsam pear in the month. There are skills in making delicious dishes.
