Chinese Food
Balsam pear is delicious and nutritious
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Balsam pear is really a good thing. But it's too bitter. It's bad to eat. It can't be because it's good. It's like swallowing good medicine and bitter taste . As the weather gets warmer, balsam pear will be more and more popular. And the number of times balsam pear eats in my house is really a lot. Especially in summer. It's not summer yet. As long as the supermarket has sold, it will buy two. Because Mr. likes to eat. Whether it's stir fried, cold mixed or brewed meat, there is no left. I really can't praise the degree of his suffering. Because I love to eat. So many years of making bitter gourd are countless. Today, I'd like to share a little trick to get rid of the bitter gourd. I don't feel bitter when I eat it. Children at home who are afraid of bitter gourd can even eat two pieces.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Wash balsam pear root. 3 eggs.
Step2:Put the eggs in the bowl. Add salt to taste and break them with chopsticks to make the egg liquid.
Step3:Cut the balsam pear in pairs. Remove the head and tail. Cut the flesh and seeds into thin slices. A good way to get rid of bitterness: get rid of the head and tail of balsam pear. The bitterness of the head and tail is not strong. Secondly, when digging the pulp and seeds with a spoon, clean the white fascia inside. Get rid of the white layer and the head and tail, so the bitterness will be much lighter.
Step4:Start the pot and boil the water. Add a little salt and 1 tablespoon sugar and a few drops of vegetable oil after the water is boiled. Dissolve the salt and sugar in the water and turn off the fire. Pour the balsam pear into the pot and soak it for 3 to 5 minutes, remove the supercooled water and drain the water.
Step5:A good way to get rid of bitterness - soak bitter melon in boiling water to reduce the bitterness again. Then add salt and sugar to neutralize some bitterness again. Finally, pass a cold water. After this step, the bitterness is very weak. You can pinch a piece to taste it
Step6:Heat up the pot. Brush the oil in the pot. Pour the balsam pear into the layer. Stir fry for a while.
Step7:Then pour in the salted egg mixture. Fry slowly until the mixture is set.
Step8:When it's completely set, turn it upside down. Both sides are golden.
Step9:Turn off the fire and put it into a dish.
Step10:Take one and taste it. It's only the combination of balsam pear's fragrance and egg's fragrance. In this way, the nutrition of balsam pear is preserved, and it's delicious but not bitter. Even the children at home have eaten two pieces of balsam pear. They like eating it.
Step11:Come on
Cooking tips:1. Remove the head and tail of balsam pear. The bitter taste of the head and tail is not strong. Secondly, when digging the pulp and seeds with a spoon, clean the white fascia inside. Remove the white layer and the head and tail so that the bitter taste is much lighter. 2. The bitter taste of balsam pear will be reduced again by soaking it in boiling water. Next, salt and sugar will be added to neutralize part of the bitter taste again. Finally, cold water will be used. After this step, the bitter taste is very light. There are skills in making delicious dishes.
