Chinese Food
Slices of balsam pear with chopped peppers
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My favorite vegetable in summer is balsam pear. I prefer balsam pear to eat buds in spring, melons in summer and all kinds of vegetables in summer. I remember that when I was a child, I went to my grandma's vegetable garden with my friends to pick balsam pear. I washed it with well water, cut off the green coat with a knife, mix it with instant noodles seasoning, and eat it. I didn't feel bitter at all. I learned when I grew up. Most of the bitter taste of balsam pear comes from the inside of balsam pear Flesh. The outer layer of green bitter melon is the lightest. Momordica charantia is rich in vitamin C, which can clear away heat, detoxify, whiten skin. The bitter taste of Momordica charantia comes from the Momordica charantia essence in Momordica charantia. Momordica charantia essence is known as the fat killer. It is particularly helpful to the friends who lose weight. Today, I'd like to teach you a simple method of balsam pear. The balsam pear is not bitter at all. It will be out of the pot in 5 minutes. Beautiful female friends. You can't miss this beauty dish in summer. It's heat clearing and detoxification. The more you eat, the more beautiful you will be.
Cooking ingredients
Cooking Steps
Step1:1. Prepare a fresh balsam pear. Cut off both ends. The appearance of the fresh balsam pear is full of protuberances. It looks plump and moist. There is no trace of bump.
Step2:2. Cut the bitter gourd in half and take off the inside of the bitter gourd. Here's a practical trick. I will use a thinner spoon to scrape it down from top to bottom. It will take only ten seconds to take off the whole bitter gourd.
Step3:3. Cut balsam pear into thin slices. The thickness is about 3mm. So the bitter taste will not be so heavy after balsam pear treatment.
Step4:4. Add some water to the pot and boil it. Add a spoon of salt to the water. Then put the bitter gourd into the boiling water. The bitter gourd will be greatly reduced after the boiling water. Blanching time should not be too long. Balsam pear can change color. About tens of seconds. Stir fry the balsam pear out of the water. Rinse with cold water.
Step5:5. Prepare a spoonful of chopped peppers, ginger and garlic. Cut into small pieces for standby.
Step6:6. Heat the oil pan. Add ginger. Stir fry the garlic to give the fragrance. Don't burn the ingredients too much.
Step7:7. Then pour in the bitter melon with the blanched water. Stir quickly over high heat
Step8:8. At the same time, add chopped chili, a little sugar, a little salt and a little cooking wine.
Step9:9. Turn it evenly quickly and then out of the pot.
Cooking tips:Salty taste can also cover bitter taste of bitter melon. However, it's salty to chop chili. When you put salt, you need to reduce the amount of salt properly. It will be more suitable to eat; bitter melon is not suitable for long-term stir fry. The whole process of stir fry is controlled in about two minutes. In this way, the nutrition of bitter melon can be retained to the greatest extent. There are skills in making delicious dishes.
