Chinese Food
Cold mixed black fungus balsam pear
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Summer salad has become the first choice on the summer table. Every day, different vegetables are mixed with salad to eat. Today, the main ingredient of cold dishes is balsam pear. The effect of balsam pear is well-known. It can clear away heat and lose heat. It can beautify and beautify the face, expel toxin and diminish inflammation, reduce fat and fat, reduce blood pressure and fight cancer. It's crisp and cool when you eat it. It's an essential household dish in summer. It's also the first choice for weight loss and beauty. Collocation. I chose black fungus. Its effect is self-evident. It can beautify and beautify the face, reduce weight and clear the intestines, prevent cardiovascular and cerebrovascular diseases, eat more and have black hair, etc. especially its crisp, smooth taste. Therefore, it is also the best choice for the table. Some people think bitter gourd is bitter. They don't want to eat more. But its effect is not small. So we have to work hard to reduce the bitter taste. In this cold dish, I'll let it pass the three levels - Zhuo water, cold water and ice, sugar and cold mix. The cold gourd made by this way is not so bitter. It's a simple salad
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:. bring to a boil. Add a few drops of oil and some salt. Put in the black fungus and blanch for one or two minutes
Step3:Put the bitter melon slices into it and blanch for another minute
Step4:After blanching and boiling, take it out and put it into cold boiled water for soaking for one minute
Step5:Take out the black fungus and balsam pear, drain the water and put it into the bowl. Add in the red pepper, and then press the garlic into the mash and put it in
Step6:Add salt, sugar, white vinegar and olive oil. Mix wel
Step7:Mix and serve.
Cooking tips:1. Attention to cooking: add a few drops of oil and a certain amount of salt into the boiling water first. If it's not easy to cook, put it into the pot first. If it's easy to cook, put it a little later; 2. Put the fried Auricularia and bitter melon into the cold and white boiling water and chill it. It's good for bitter melon to remove its bitterness and keep its crispness; 3. Put some garlic mud into the cold dish to sterilize and sterilize it, which can ensure the sanitation of the cold dish Sugar can also remove bitter taste of balsam pear. If you like spicy taste, you can change olive oil into chili oil. There are skills in making delicious dishes.
