Step1:Wash balsam pear, remove seeds and white capsule, cut into fine grain
Step2:Blanch the melon in boiling water for 2 minutes and take it out
Step3:Put in the blender and add some cold boiled water to make the juice. Filter it once
Step4:Just add honey for seasoning according to your taste; I think it's better to drink it after freezing in such a hot summer.
Cooking tips:Be sure to clean the white bag and blanch. This will greatly reduce the bitterness. Although balsam pear is a kind of summer elixir and has the effect of reducing weight and beauty, it depends on the individual's cold constitution or weak body. It's better to have a drink first. There are skills in making delicious dishes.