Chinese Food
Mashed potato with bitter melon
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When it comes to balsam pear brewing, the first thing I think about is how to brew meat with balsam pear. In summer, I don't want to throw away some meat. So I brought a balsam pear with mashed potatoes. Potatoes are rich in starch, pectin, protein, potassium, citric acid, vitamin B and C food fiber. Eat potatoes often to strengthen your health. Potassium in potatoes can prevent high blood pressure. It has a higher nutritional value when paired with bitter melon. Bitter melon tastes bitter. Potatoes can also neutralize the bitter taste. Why is it like this? You pull me and say you have some squid. How is it like this
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. Peel the potatoes and carrots for use. Half the eggs, onions, ham and balsam pea
Step2:Cut balsam pear into sections. Spare the hollowed out middle par
Step3:Chop up the ham, carrot and onion and put them in the bowl for later us
Step4:Cut the potatoes into pieces and put them in the steamer. Steam for 1020 minutes. Prepare for making mashed potatoes later
Step5:Take the potatoes out of the steamer. Press them into mashed potatoes with a spoo
Step6:Take out the prepared onion, ham and carrot pieces and put them into mashed potato and mix them
Step7:Mix the mashed potatoes and fill them into balsam pear. Press. Press. Press. Press
Step8:Steam the filled balsam pear in the steamer for 1520 minutes (try to steam for a long time, otherwise it will be a little hard
Step9:During the balsam pear steaming, beat two eggs, put in a proper amount of raw meal and flour and stir continuously until it is thick
Step10:Put the steamed balsam pear wine into the egg liquid and stir evenly before frying in the oil pa
Step11:The next time is the beautiful setting
Step12:Sesame can enhance fragrance. Put it o
Step13:Beautiful and deliciou
Cooking tips:The potatoes must be steamed in advance. In the process of pressing the mashed potatoes, the pressure should be as tight as possible. The time for balsam pear to brew the oil pot should not be too long, which will affect the taste and aesthetic feeling. The time for balsam pear to brew and steam should be as long as possible. The taste will be better and delicious.
