Chinese Food
Bitter jujube and bitter melon in hot summer
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Summer is coming. There are many kinds of edible vegetables in summer. What kind of vegetables are suitable for you? First, eat more cool vegetables. The most important effect of summer on human body is heat dampness. When heat dampness invades human body, it will cause pore opening, excessive sweating, Qi deficiency, spleen and stomach dysfunction and dyspepsia. If you eat too much meat, it will make your body acidic and hot. Proper intake of cool vegetables is good for promoting body fluid, relieving thirst, relieving heat, clearing heat and diarrhea, detoxification and defecation. We often eat balsam pear, tomato, celery, lotus root, mung bean sprout, cabbage, winter melon, loofah, cucumber, eggplant, cabbage, rape, lettuce, amaranth, etc. all belong to this kind of cold and cool vegetables. Among them, balsam pear has the most obvious effect of clearing heat and relieving summer heat. So it is good for the body to eat some balsam pear in hot summer.
Cooking ingredients
Cooking Steps
Step1:Rinse red dates with wate
Step2:Remove kerne
Step3:Balsam pear to head and tail. Was
Step4:Cut larg
Step5:Remove the pith of balsam pear with a core remove
Step6:Wash and remove the core of big red jujube into balsam pear. Plug tightl
Step7:Put it on the plat
Step8:Steam for about five minutes.
Step9:Take out the bitter gourd and slice i
Step10:Pendulu
Step11:Use sugar, osmanthus and orange juice to make sugar juic
Step12:Drenching on the prepared balsam pear is finished. The prepared brewed balsam pear has a better flavor after being refrigerated.
Cooking tips:Cooking tips: 1. Slice thinly. In this way, the taste of balsam pear and red dates can be well neutralized. It can avoid too bitter or too sweet. 2. Sweet juice can be matched by yourself. I choose osmanthus and sugar to make the juice. It's a pleasure from smell to taste. 3. Balsam pear boiling water to scrub the skin. It can clear away heat, stop itching and eliminate heat. It can be used by both suitable and taboo people. 1. Suitable for diabetes, cancer, prickly heat; 2. Bitter gourd cold, spleen and stomach deficiency cold people should not eat more 3. Bitter gourd contains quinine. Quinine will stimulate uterine contraction, cause abortion. So some people advocate that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small. It is not a big problem for pregnant women to eat a proper amount of it. However, for the sake of prudence, pregnant women are better to eat less bitter gourd. There are skills in making delicious dishes.
