Chinese Food
Summer salad. Bitter gourd salad
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Balsam pear. It's bitter and cold. It's refreshing and not greasy. It's good for digestion. Balsam pear is a good source of diet food. Balsam pear has the functions of clearing away heat and detoxification, rejuvenating skin, nourishing blood and nourishing liver. Summer is coming. Eat cold bitter melon. It's sweet and bitter. It's refreshing and detoxifying. It's a cool summer.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - balsam pear, red pepper, chive and other ingredient
Step2:Wash balsam pear, remove seeds, ladles and thin slices
Step3:Cut balsam pear slices and marinate for 10 minutes
Step4:In clear water, add scallion and water to boil. Add balsam pear. Blanch until done
Step5:Put the boiled bitter gourd in ice water and soak it
Step6:Drain the ice water. Put it on a plate
Step7:Pour in olive oil, sesame oil, salt, red pepper and shallot.
Cooking tips:1. Bitterness can be eliminated by salting bitter melon; 2. Bitterness can be eliminated by adding chilli; 3. Bitterness can be eliminated by freezing bitter melon and the color can be green. There are skills in making delicious dishes.
