In nuts, walnuts have high nutritional value. They are rich in polyunsaturated fatty acids, lysine, choline, B vitamins, phospholipids, microelements selenium, etc. all of which are good for brain development.
Step1:Prepare ingredient
Step2:Soak black rice for more than two hours. Soak walnuts in water for a while (for the convenience of peeling). The taste of peeled walnuts is better without bitterness. Mothers here should be patient
Step3:Wash the soaked black rice and rice. Pour into the po
Step4:Simmer for about 30 minute
Step5:Remember to stir several times in the middle to avoid the paste po
Step6:Pour peeled walnuts and formula into the blender. Mas
Step7:Pour peeled walnuts and formula into the blender. Mas
Step8:Pour the beaten mud into the cooked black rice porridge and put it into a bowl. Stir well.
Step9:Black rice porridge with milk fragrance. It's very good
Cooking tips:Walnut milk flavored black rice porridge (September) + prepare ingredients - 30 grams of black rice, 50 grams of rice, 10 grams of walnut kernel. 50 ml of formula milk, 1. Soak black rice for more than two hours, 2. Soak walnut kernel in water for a while (for the convenience of peeling). The taste is better without bitterness after peeling. Here, mothers should be patient. 3. Wash the soaked black rice and rice. Pour them into the pot and boil them for 30 minutes 4. Pour peeled walnuts and formula milk into the blender. 5. Pour the beaten mud into the cooked black rice porridge and put it into the bowl. Stir evenly. There are skills in making delicious dishes.