Chinese Food
Chicken liver puree with Broccoli
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Chicken liver is rich in calcium, iron, zinc, selenium, vitamin A and other nutrients, of which iron content is as high as 9.6mg/100g. It is a very good iron supplement food. In addition, the content of vitamin A in chicken liver is also very rich. Appropriate addition can protect the baby's vision and prevent night blindness. Broccoli will reduce the vitamin content if cooked for a long time. If boiling water is put into the pot and blanched over high heat, the vitamin content in vegetables can be better preserved. In order to prevent iron deficiency anemia, in addition to daily add some iron food, also need to add some iron fortified rice flour to the baby.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Chicken liver slices. Broccoli stem remova
Step3:Chicken liver soak for 30 minute
Step4:Broccoli blanched for 3 minute
Step5:Chicken liver in cold water. Add two pieces of ginger. Cook until don
Step6:Boiled broccoli and chicken live
Step7:Put broccoli and chicken liver into the auxiliary food machine. Add a little warm water. Beat into mud
Step8:Chicken liver puree with broccol
Step9:It's very delicious. My daughter has been eating for 18 months. She's very happy. Ha h
Step10:Special fragranc
Cooking tips:There are skills in making delicious dishes.
