Chinese Food
Microwave oven Kwai poached egg free - try the first farmer egg.
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There are many ways to make poached eggs. The most common way is to fry them in an oil pan. The oil content is large. One is water wave egg. It's troublesome. This quick, healthy, oil-free and delicious method of poached eggs was discovered by accident. Share with you.
Cooking ingredients
Cooking Steps
Step1:Prepare a baby egg (ask the aunt. Baby egg refers to the egg that the hen girl lays for the first time. The output is very small and the nutritional value is very high
Step2:It's not big. It's lovely.
Step3:Prepare a small plat
Step4:Brush a little oil (it's ok if you don't brush, but it will tear slightly when you take off the plate
Step5:Knock it into the bowl. It's a farm baby egg. The egg is not big. The yolk is very condensed. The color is pure.
Step6:Make a hole with a toothpick. The whole yolk will burst in the microwave.
Step7:Medium fire. One and a half minutes.
Step8:It's done. It's tender.
Step9:Sprinkle a little ground pepper. Mix.
Step10:It's a must for breakfast. It's the supporting role with the highest rate of appearance in daily catering.
Step11:It's easy and quick to operate. It's oil-free and tastes good. During the weight loss period, the baby is Kwai Fu. You can try it.
Cooking tips:Egg comes from the first farmer HELO. WeChat official account and can be found in the search. Can set delivery time by yourself. Deliver once a week. Fresh ones will be delivered just after eating. ② Baobaodan refers to the eggs that the hen lays within one week after the birth. It has accumulated the energy of the little hen for five months. ③ The first farmer's chicken is the local oil chicken in Beijing. It is fed with organic grains and scattered in the forest. ④ Although the price is not cheap. But from the perspective of nutritional value, it is recommended that you buy it. Children at home are more relieved to eat baobaodan. ⑤ ➭➭➭➭➭➭➭➭➭➭➭➭➭➭➭➭➭➭➭➭➭. There are skills in making delicious dishes.
