In the summer, many friends will worry about losing weight and slimming. So do I. control my diet. Then I want to eat more. I don't control and grow meat. It's really tangled. So I designed a new diet according to the food.

Step1:First, take 10g chiya seed and add some boiling wate

Step2:Then add the diced cucumber to the milk and put it into the juicer, smash it and put it into the containe

Step3:Add oats and Chia seed

Step4:All right. Let's go with the calcium cream biscuit
Cooking tips:Why with calcium milk biscuit? Because this cucumber doesn't contain sugar. It doesn't taste good. The biscuit is very sweet. It's good for cooking.