Chinese Food
Beet juice
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Beet is called human body sweeper. It is also called blood tonic. It can effectively purify the body and blood. It is the main source of white sugar except sugarcane. It is rich in many vitamins and minerals, including potassium, magnesium, folic acid. It is also an important source of vitamin A, vitamin B2 and vitamin C. Modern research shows that fresh beetroot can be directly eaten after being chopped or juiced to maximize its nutrition. Beetroot is rich in potassium and phosphorus, which can promote gastrointestinal peristalsis. Some scientists pointed out that beetroot juice is rich in heart healthy vitamin C, vitamin K, dietary fiber and polyphenols. The large amount of nitrite in beetroot juice is the key to help reduce blood pressure quickly and prevent Alzheimer's disease. If you drink beetroot juice every day, the effect of reducing blood pressure is better.
Cooking ingredients
Cooking Steps
Step1:Beet was
Step2:Peeler to remove ski
Step3:Cut into small piece
Step4:Juicing with a juice
Step5:Squeezed pul
Step6:Squeezed juice. It can also be used for various desserts or pasta toning
Cooking tips:There are skills in making delicious dishes.
