Chinese Food
Boiled fish in Naples - low calorie and super healthy.
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Poached fish is a dish that many people like very much. Today, I introduce a kind of poached fish with very different methods. This dish originated from the seaside city of Naples, Italy. It is a home-made dish of local fishermen. The operation is very simple. The main ingredients include fish, tomato and olive oil. What about? Is it very healthy?. Please transfer it to the head of your family.
Cooking ingredients
Cooking Steps
Step1:Clean the snapper. Make a cut on both sides. Marinate with a little salt and black pepper for a while.
Step2:Soak the dried tomatoes in lukewarm water. Keep all the fresh tomatoes in reserve.
Step3:Turn on the medium heat. Put the crushed garlic with skin in the pan. Fry the fish in extra virgin olive oil. Fry until both sides are colored. Remove the garlic.
Step4:Turn to high heat. Add clams, dried tomatoes, small tomatoes, water melon, durian and black olives. The temperature will rise in the pot. Add clean water and cook for about 15 minutes. The snapper and clam will be out of the pot.
Step5:Thicken the soup in the pot, pour in the extra virgin olive oil and mix well. Finally, pour the soup on the fish. Garnish with parsley leaves. The fish is cooked in Naples.
Cooking tips:There are skills in making delicious dishes.
