Chinese Food
Carrot Corn Cream
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We all know that carrots contain a lot of beta carotene, which can be absorbed by the human body and converted into vitamin A. The absorption of carotene can not be separated from the participation of oil. But for the little baby who added auxiliary food, it is obviously not the best way to fry with oil. In fact, as long as there is a certain amount of fat in the food, it can effectively promote the absorption of carotene. Today, share this baby's complementary food. Use carrots with corn. And formula milk. It not only tastes sweet, but also has good nutrition and absorption. In addition, carrots and corn are rich in dietary fiber. Although this part of nutrition cannot be digested by the baby, dietary fiber will promote intestinal peristalsis and regulate intestinal flora during the journey of intestinal tract, which has a good effect on preventing constipation.
Cooking ingredients
Cooking Steps
Step1:Cut a small slit in the corn. Peel the corn.
Step2:Peel the carrots. Cut them into small pieces. Set aside.
Step3:Put the diced carrots and corn kernels into the steamer and steam until they are done. About 15 minutes. When the carrot is steamed and softened, the carotene can be released effectively, which is more beneficial for the baby to absorb.
Step4:Then pour it into the blender and mash it. The properties of the auxiliary food slime have a lot to do with the baby's chewing ability. Generally, the auxiliary food slime in the early stage should be thin and delicate. After the baby accepts it, it will gradually become thick and grainy. In the beginning, you can pour some warm water into the blender to make a smooth paste. Later, you can use a grinding bowl to make a coarser auxiliary food.
Step5:Go through the screen once. If the baby is older, this step can be omitted.
Step6:Pour the mixed formula into the carrot corn puree. Stir well.
Step7:For older babies, it's also very good to steam carrots and corn and beat them into juice with apple pieces as vegetable and fruit drinks.
Cooking tips:There are skills in making delicious dishes.
