Chinese Food
Baked tofu with shrimp and cheese
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It's a calcium meal. It's really not exaggerated. From tofu, cheese to shrimp skin, it's all good ingredients for calcium supplement for babies. I used cheese and shrimp skin for seasoning. So don't worry about using it without adding salt. It's delicious enough. It's simple enough. It can be used as a baby's brunch. But it also needs to be supplemented with small cakes, pasta, rice porridge and so on.
Cooking ingredients
Cooking Steps
Step1:Refer to the cooking time minute difficulty analysis of 40g tofu, 5g shallot, 2 eggs, 15g carrot, 3G shrimp skin and 15g chees
Step2:Wash and peel the carrots. Dice them.
Step3:Wash and chop the shallots.
Step4:Shred the dried shrimps.
Step5:Heat the pan. Add the diced carrots and stir fry until it's broken.
Step6:Add in the shrimp skin, stir fry until it is well done, and dish out for later use.
Step7:Two eggs into the bowl.
Step8:Beat evenly.
Step9:Put tofu in a bowl. Grind it with a spoon. It can be determined according to the baby's taste. In fact, both old tofu and tender tofu can be used. On the taste, tender tofu will be better. On the nutrition, the calcium supplement effect of old tofu is better. emphasize. The proportion of tofu must not be too much. A small piece of 3040g is enough. Otherwise, it will affect the taste.
Step10:Pour in the egg mixture. Mix well.
Step11:Sprinkle with shrimp skin and carrots.
Step12:Add the chopped green onion. Smooth with a spoon.
Step13:Sprinkle with cheese.
Step14:Set the oven to 200 degrees. 20 minutes. Here's the time. We need to control it freely according to the temper of the oven. It's golden on the surface. The cheese will melt.
Step15:It's golden on the surface. The color is very attractive.
Step16:It's very hot out of the pot. You need to cool it before you give it to the baby.
Cooking tips:It's a calcium meal. It's really no exaggeration. From tofu, cheese to shrimp skin, it's all good ingredients for baby calcium. There are skills in making delicious dishes.
