Chinese Food
Stir fried bitter gourd (Kwai)
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It's dry in summer. People are easy to get angry. Their appetite will drop. Eat some balsam pear in proper amount. It can clear away heat and fire. Balsam pear also contains rich vitamins B, C, calcium, iron, etc. Balsam pear has the functions of removing pathogenic heat, relieving tiredness, clearing heart, brightening eyes, benefiting qi and strengthening yang. Balsam pear is warm in cooked food and cold in raw food. Therefore, people with deficiency of spleen and stomach should not eat it raw. So I made a stir fried bitter gourd.
Cooking ingredients
Cooking Steps
Step1:Wash balsam pear. Remove the white pulp with a spoon. Slice with a knife.
Step2:The effect of slicing knife is as shown in the figure. It's more delicious.
Step3:Cut the garlic into small pieces for later use.
Step4:Put a little oil in the pot. Stir fry garlic.
Step5:Stir fry balsam pear and agaric. Add sugar, white vinegar and salt. Stir fry in a hurry.
Step6:Water lake powder thickens the sauce and leaves the pot.
Step7:Just stir fry bitter gourd.
Cooking tips:There are skills in making delicious dishes.
