Chinese Food
Four red porridge for nourishing blood and expelling dampness
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It's important for women to replenish their blood. Just now I have deficiency of blood, so I pay special attention to the food of replenishing blood. I also like sweet food, so I often make this porridge to drink. Replenishing blood is good to drink.
Cooking ingredients
Cooking Steps
Step1:All the necessary ingredients should be washed and bubbled the night before.
Step2:The lotus seed is too bitter to affect the taste. The lotus seed can be dried and soaked in water to drink.
Step3:The next morning, put in the rice cooker and add some water. Press the porridge button for half an hour.
Step4:Put a bowl of old brown sugar to replenish blood after you leave the pot. The moistened and sweet tonic can make you more ruddy.
Cooking tips:There are skills in making delicious dishes.
