Chinese Food
Sweet dispelling dampness
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It's good to eat more Adlay in spring and summer. Job's tears red bean soup is the best to treat dampness. After doctors prescribe prescriptions for patients in clinical practice, they should always be instructed to take some precautions in daily life. The most important one is to go back to boil job's tears red bean soup for tea. For those who really don't have this condition, let him cook porridge with job's tears and red beans as the main food for dinner. Because the body is wet is a common disease of modern people. Jujube is added because it enters the second channel of the spleen and stomach. The biggest characteristic is that it plays the role of blood tonic; it also contains rich trace elements and vitamins. It is also called the natural comprehensive vitamin pill. In addition, it is also rich in dietary fiber. This soup can not only clear away heat and dampness, but also beauty Soup for ladies.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Soak red beans and job's tears several hours in advance
Step3:Put the red beans, job's tears and black dates in the pot together. Add some water. Cook slowly for 1 hour after the heat is high.
Step4:Put in brown sugar and stir well. 5 minutes later, the sweet red bean and job's tears soup will be ready
Cooking tips:1. Although job's tears can remove dampness, but spleen and stomach deficiency cold. Pregnant women and women are not allowed to eat job's tears in physiological period. 2. Adjust the amount of water and sugar according to your taste. If you like the thick, add less water. If you like the fresh, add more water. There are skills in making delicious dishes.
